If you believe the stories written about apple cider vinegar, it is a miracle cure for just about anything that ails you, from curbing the appetite to detoxifying the body, boosting the immune system, treating arthritis, and improving circulation. That’s a tall order for a brew made from fermented apples. But there’s no evidence to back up most of these apple cider vinegar claims.
Acetic acid is the substance that gives vinegar its distinctive smell and sour taste. A synthetic cousin of acetic acid, called ethylenediamine-tetraacetic acid (EDTA), attracts some dissolved metals. It is used in cases of lead, mercury, or iron poisoning to pull these metals out of the bloodstream. A dubious practice called chelation therapy involves repeated administration of EDTA. Chelation therapy is hyped as a way to clean out the arteries by dissolving cholesterol-filled plaque. This is based on wishful thinking, not science.
Apple cider vinegar is a terrific ingredient in foods, sauces, and dressings. It isn’t medicine. Taking too much apple cider vinegar can lower blood potassium levels and may not be suitable for your bones. If you choose to make a tablespoon or so a day, rinse out your mouth afterwards — straight apple cider vinegar can erode the enamel on your teeth.
Being one of the most vital organs, the heart pumps blood and provides the oxygen and nutrients your body needs to survive. So, it’s essential to keep it as healthy as possible to avoid diseases such as high blood pressure, high cholesterol and hypertension.
The Center for Disease Control reports that more than 102 million Americans have levels of cholesterol that are above a healthy level. With the fear that fat and cholesterol can weaken the heart and pose a threat for strokes, can taking apple cider vinegar help? So far, the evidence is still small.
“A lot of Americans have high blood pressure,” says Doctor Dennis Godby, a physician in natural approaches at the Sacramento Naturopathic Medical Center. “There has been evidence, especially in rats, that apple cider vinegar can reduce hypertension and high blood pressure.”
According to the Centers for Disease Control, about 1-in-3 Americans have hypertension, which are blood pressure levels that are higher than average, and even though that humans are different from rats, this does show promise.
“In the limited evidence we have, apple cider vinegar can help improve your lipids of cholesterol,” says Medical Doctor and Endocrinologist, Jaiwant Rangi. “CholesterolCholesterol is a risk factor for heart disease, so once you improve on that, it can improve diabetes control and improve weight loss. All of which goes positive for heart health.”
The high-density cholesterol in your body, or good cholesterol, removes bad cholesterol from your arteries and helps fight heart attacks and strokes. By consuming the vinegar, you’re increasing bile production and helping support your liver, which is both very important for processing and creating good cholesterol.
So, if you’re worried about your heart or if you just want to be heart-healthy, it might be worth a shot to take two tablespoons of apple cider vinegar in 8 oz. of water. Just be sure to include a proper diet and exercise because the vinegar alone isn’t enough to prove it can help.
Clogged arteries are a significant risk for coronary artery disease, chronic kidney disease, angina and cardiac events. Alternative health practitioners say that it’s possible to unclog the arteries with vinegar. This functional food may improve blood lipids, but it’s by no means a cure-all.
What Causes Clogged Arteries?
Atherosclerosis, or hardening of the arteries, is a leading cause of heart disease and cardiovascular mortality. This condition causes plaque build-up inside the arteries, reducing oxygen-rich blood flow to your heart, brain and other vital organs.
Plaque, which consists of cholesterol, calcium and fatty substances, gradually accumulates on the artery walls. Over time, it can limit or block blood flow and affect organ function. This may increase your risk of peripheral artery disease, cardiovascular disease, kidney disease, stroke and heart attack.
This condition is more common among people aged 50 to 60 years old, reports the American Heart Association. However, it may also affect younger adults. Sometimes, it develops in childhood and progresses over the years.
The exact cause of atherosclerosis is unknown. Most experts believe that it may result from a combination of factors, including cigarette smoking, elevated blood lipids and hypertension. The Mayo Clinic points out that lack of exercise, insulin resistance and diabetes may play a role, too. Also, individuals with a family history of heart disease or obesity are more likely to develop this condition.
Most risk factors are interdependent. A sedentary lifestyle, for example, can result in weight gain and obesity, which, in turn, may lead to insulin resistance and diabetes. Any of these conditions may increase your risk of atherosclerosis and its consequences.
There’s a good chance that you or someone you know has had experiences with high blood pressure. Blood pressure is the force of your blood pushing against your artery walls, sort of like water in a pipe when you turn on a faucet. The blood is pushed from your heart to other parts of your body. The U.S. Centers for Disease Control and PreventionTrusted Source explain just how standard high blood pressure.
One in 3 American adults, or about 75 million people, have high blood pressure.
About half of people with high blood pressure don’t have it under control.
In 2014, more than 400,000 deaths were caused by high blood pressure or had high blood pressure as a contributing factor.
Apple cider vinegar is seen as a popular “cure-all” for many illnesses and conditions. These include stomach upset, high cholesterol, and sore throats. Indeed, this treatment dates back thousands of years. The ancient Greek doctor Hippocrates used apple cider vinegar for wound care, and in the 10th century, it was used with sulphur as a hand wash during autopsies to help prevent infection.
Studies show that apple cider vinegar may play a role in keeping your blood pressure low. However, it should be used alongside other treatments and lifestyle changes as well. It’s not a “cure-all,” but it may help.
Apple Cider Vinegar for Heart Blockage
Arteries are blocked due to hardening and thickening of the artery walls. If the high cholesterol builds up on the artery walls, it reduces the blood flow that can lead to stroke or heart attack. The main culprits of arteries blockage are excessive intake of white sugar, fats and high-cholesterol foods.
Some common symptoms of blocked arteries are acute discomfort in the centre or left side of the chest, indigestion, heartburn, tightening of jaws, tiredness, general irritability, and lack of enthusiasm especially for physical activities.
However, there are many natural remedies like Apple Cider Vinegar for blocked arteries. Scientifically 90% of people get relief from high cholesterol in just 30-40 days after using this remedy.
Apple cider vinegar is a cure for many health problems, including heart disease. ACV contains magnesium, potassium & lots of other vitamins, minerals & enzyme. ACV is commonly taken with water regularly. This tonic also has valuable nutrients in it, and it helps to alkalize the body.
It lowers the triglyceride level. Triglyceride causes fatty plaque along the arteries. This build-up may cause blockage of blood flow or a sudden rupture, causing heart attacks or stroke.
Lowering of cholesterol is made possible by the substance known as pectin, which is found in apples and its vinegar. Pectin is a complex carbohydrate, a soluble fibre. Pectin has many beneficial health benefits. The way it works on the cholesterol is that the LDL (lousy cholesterol binds itself to the pectin, and is then carried out of the body as waste.
You can drink apple cider vinegar (ACV) straight, mix it in teas, sprinkle it over food or salads or apply it topically.
You can also drink it by adding two tablespoons of it in 100 ml of water, only once in Morning on an empty stomach, do not drink or eat anything for 45 minutes after that.
Or by adding two tablespoons of Apple Cider Vinegar in a glass of water, half an hour before the lunch or dinner.
If you or your relative or any of your close one have any problem related to heart or cholesterol, then he must take a mixture of ginger, garlic, lemon, honey and apple cider vinegar to treat it. It is a traditional tonic which is given by Mohammad Paigambar to his followers. It is his secret formula which is still used by Arab countries, but it is not known and famous in India.
According to the Times of India report, about 60% of death in India happens due to Heart Attack. With this natural tonic, 90% of blockage can be reduced in 6 months. People who have already gone through Angioplasty, there will be very fewer chances to get back the blockage again. In India, the total expenses of Angioplasty are about 2 to 5 lakhs. After the operation, the body becomes weak, and the medicines give lousy effect on liver and kidney. If you have a problem of high cholesterol level, then you should take this tonic for at least 3 to 4 months in a year.
This traditional natural tonic detoxifies the body, reduces the pain, maintains the blood pressure level and reduces the weight. If you face difficulty in extracting the ginger-garlic juice, then you can buy this tonic from Herbal Daily site www.herbaldaily.in. Call on 0294 – 2980185 for consulting with a doctor regarding health-related issues.
Researchers have only started looking into how vinegar may help lower blood pressure. Most of their studies have been conducted on animals and not people. While more research needs to be done, some studies show that apple cider vinegar may be useful.
Benefits of Apple Cider Vinegar
Anecdotal evidence suggests that you can unclog the arteries with vinegar. Some people even use apple cider vinegar for peripheral artery disease, a common complication of atherosclerosis. Unfortunately, no single food can prevent or cure these disorders. It’s your overall diet that matters.
Apple cider vinegar may help, to some extent, when consumed as part of a balanced diet. This functional food has been shown to reduce blood sugar, triglycerides and cholesterol levels, which may help with atherosclerosis prevention and treatment.
Another research paper, featured in Nutrition Reviews in October 2014, states that vinegar may improve glucose and lipid metabolism. In clinical trials, this fermented beverage has been found to delay gastric emptying, stimulate fat burning and suppress glucose production in the liver. Most studies were small, so further research is needed to validate these claims.
A more recent review published in Diabetes Research and Clinical Practice in May 2017 reports similar findings. Researchers suggest that vinegar may reduce insulin and blood sugar levels after a meal, leading to improved glycemic control.
Furthermore, ACV appears to have beneficial effects on appetite, cholesterol levels, triglyceride levels and body weight, as reported in a small clinical trial featured in the Journal of Functional Foods in April 2018. It’s important to note that the study participants followed a low-calorie diet for three months, which may have contributed to these outcomes.
Can apple cider vinegar dissolve cholesterol lining arteries in the human body? It would be simple to run a scientific experiment to study people before and after they are “treated” with a regimen drinking dilute apple cider vinegar once or twice a day for varying periods. Noninvasive doppler ultrasound exams could assess any interval change in the plaque burden over time.
Even if a minimal amount of the plaque is removed with each dose of ACV, the cumulative effects on blood flow over time would be tremendous! After all, it takes decades of cholesterol to build-up to cause the ill effects associated with atherosclerosis. Maybe a cardiologist reading this blog will consider formally researching this hypothesis?
My gut tells me, in more ways than one, that the dilute ACV should be drinking on an empty stomach. I suspect that if the ACV is taken while eating a fatty meal, such as in a salad dressing, the dissolving capacity of the acetic acid may be reduced. My suggestion would be to drink a glass of diluted apple cider vinegar on an empty stomach once or twice a day. I see no reason why the mixture cannot be sweetened with fruit juice or honey or even cinnamon. My bet is you’ll feel better quickly! Besides, if you are a meat-eater or enjoy eating eggs and other cholesterol-laden foods, add fermented foods into your diet regularly.
I just finished removing the crusted egg yolk from the samples that hadn’t been removed by the ACV, and it required quite a bit of elbow grease, a textured dish rag and detergent! Letting organic chemistry do the work was much less work!
Nothing Beats a Healthy Diet
When consumed as part of a balanced diet, apple cider vinegar is likely safe. However, no single food will reduce your blood lipids. The key is to change your eating habits and make smart food choices on a daily basis.
Fill up on foods that are low in fat, sugar and simple carbs, recommends the Cleveland Clinic. Swap “white” foods, such as pasta, bread and rice, for whole-grain varieties like wild or brown rice, whole-wheat bread, whole-grain pasta and sweet potatoes. Cut back on alcohol, soda, caffeinated beverages, iced tea and sugary drinks.
If you have a sweet tooth, make your own desserts at home using stevia, cinnamon, raw cocoa, low-fat dairy, almond flour and other healthy ingredients. Beware of hidden sugars, such as those found in fruit juices, deli meats, granola bars, sauces, dressings and flavoured yogurt.
Be aware that not all fats are created equal. The American Heart Association recommends limiting trans and saturated fats as they may increase blood lipids. Nuts, seeds, tuna, salmon, olive oil and other whole foods are rich in mono- and polyunsaturated fats may help lower bad cholesterol and triglyceride levels.