Which fruit is best for lungs?

Exercise is not just enough to keep our lungs healthy. Eating the right food can also help when it comes to taking care of our lungs. 

 

o keep our bodies ticking over nicely, lung health is critical. It is a cog in the wheel that makes our bodies work effectively. If you suffer oxygen deprivation, then it can be severe to your health, leading to acute respiratory illnesses and conditions including pneumonia, COPD and asthma. These illnesses attack the lungs, causing breathing difficulty. An excellent way to keep your lungs healthy is by eating a healthy diet. A healthy diet is long term investment to a better lifestyle. Your lungs don’t just need food, and they need exercise too.

 

Our lungs play a vital role in helping our body function well. However, consequently, our lungs have to suck in not just air but some harmful elements like air pollutants and smoking along with it. These pollutants happen to increase the risk of respiratory health problems like asthma, bronchitis, cystic fibrosis and pneumonia, among others. An excellent way to keep your lungs healthy is by engaging in regular exercises and eating a healthy diet. A healthy diet helps you go a long way and keeps you off any ailment. In India, with the increase in air pollution and population that smokes, respiratory illnesses are on an all-time high. According to the World Health Organisation (WHO), 235 million people have asthma, which is an under-diagnosed and under-treated condition. So, if you wish to boost your lung health, make sure you incorporate some healthy foods that will help keep your lungs active and working.

 

Lungs play a significant role in keeping our bodies moving. Our respiratory system enables us to breathe and supply oxygen to all parts of the body. As we breathe in air through our nose and mouth, it then travels down the windpipe, through our bronchial tubes and into the lungs. Our bodies use the oxygen we breathe in, and we exhale carbon monoxide.

 

In addition to getting exercise, eating the right balance of nutrient-rich foods is vital to keeping your lungs healthy. Some types of nutrient-rich foods, primarily those rich in antioxidants, are known to help our lungs perform best.

 

Antioxidants are essential for maintaining optimal health. Antioxidants help fight oxidation, which is a normal chemical process. When outside factors like stress, alcohol and cigarette smoke are introduced, it can cause disruptions in the natural process, creating free radicals, which are highly unstable and potential cancer-causing molecules. Antioxidant-rich foods contribute to the neutralization of those free radicals that destroy lung cells. The damage to lung cells caused by free radicals can lead to cancer and poor lung health.

 

While our body creates antioxidants naturally, some don’t occur unless obtained through an outside food or supplement source. Foods that contain the highest levels of antioxidants are typically plant-based, and those with Vitamins C and E are known to help with overall lung health.

 

When it comes to your health, what you put into your body goes a long way. That’s no different for your lungs. If you’re concerned about warding off lung cancer, repairing any damage that you may have done over the years with smoking, or managing an existing lung condition, such as COPD or asthma, listen up. There are specific foods that you can eat that have been scientifically proven to be able to make a difference in the health of your lungs. Here are the best foods for lungs that experts recommend, plus tips on what to avoid.

 

The lungs are essential for human life. They work almost tirelessly, pulling in air and dumping out what can’t be used over and over, day and night. Breathing brings in oxygen and expels carbon dioxide, a waste product of metabolism. Breathing is also essential to our ability to talk and sing.

 

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Eating a healthy, balanced diet is essential for everyone, but for those living with a chronic lung condition, it is even more important to eat well. The food and drinks we consume can help us achieve better overall health, and the nutrients can help protect the lungs against infection.

 

For anyone suffering from Chronic Obstructive Pulmonary Disease, maintaining proper nutrition can be a difficult task. Given limited mobility in some cases, even the effort of cooking can be physically draining. However, there are alternative options to promote healthy nutrient intake while minimizing the stress of exhausting meal prep; the solution is juicing. Juicing is the process of blending fruits and vegetables to give the body all the vitamins and minerals it needs in one convenient drink.

 

With your health in mind, the Lung Health Institute has compiled a list of the best juice recipes for lung health that won’t leave you breathless but keep you full of energy.

 

What you eat has an effect on pretty much every aspect of your health—and that includes your lungs, too. That’s right, and some foods can promote good lung health, reduce inflammation and the presence of mucus, increase lung capacity, and improve your body’s ability to ward off lung disease. It’s especially important to do all you can to make sure your lungs are in the best shape possible right now, too. And you can easily do that by adding some of these foods to your diet.

 

Best Fruits for Lungs

 

Bananas

Potassium-rich bananas are an excellent choice for improved lung function, according to Lisa Richards, nutritionist and author of The Candida Diet, who notes that potassium is “essential” for good lung health and function. According to one study from the Keck School of Medicine, consuming enough potassium, individually as a child, helps to increase lung function and capacity. Along with bananas, avocados, squash, and oranges, are abundant in the mineral as well.

 

Tomatoes

Tomatoes, too, are rich in potassium, and that’s not the only way they help to improve lung health. One study led by researchers at the Johns Hopkins Bloomberg School of Public Health found that a diet high in tomatoes slowed the decline of lung health in former smokers.

 

Tomatoes are also rich in vitamin C, which not only bolsters immune health but can also specifically improve lung health, according to Trista Best, a registered dietitian at Balance One Supplements and adjunct nutrition professor.

 

“Part of its antioxidant properties help it to fight off the infection that would potentially threaten lung health, like pneumonia, and prevent free radical damage to cells in the lungs,” she says.

 

Tomatoes’ richness in plant carotenoids, specifical lycopene, can also contribute to improved lung function. These compounds, according to Erik Levi, certified Functional Nutritional Therapy Practitioner and Health Coach at Holistic Nootropics, “show the ability to scavenger reactive oxygen species and lower oxidative stress, which is crucial for lung health.”

 

Apples

Researchers have linked proper lung function with high intakes of vitamins C, E and beta-carotene, all of which are present in apples. Apples come packed with antioxidants that help keep your lungs healthy.

 

A Johns Hopkins study that found tomatoes could slow the decline of lung health in former smokers also attributed this power to apples. Apples are high in quercetin, which boasts antihistaminic, anti-inflammatory, and antioxidant properties which, according to Lynell Ross, Certified Health and Wellness Coach and founder of education advocacy website Zivadream, could decrease the risk of chronic pulmonary disease, asthma, and bronchial hyperreactivity.

 

While many foods are high in quercetin, including onions, grapes, citrus, cherries, and capers, “apples are especially high in quercetin,” Ross says, specifically red delicious and northern spy varieties.

 

An apple a day may keep asthma away. Apples are packed with phenolic acids and flavonoids that are known for reducing inflammation in the air passageways, a common feature of both asthma and wheezing. (Here are more of the best and worst foods for asthma.) “Asthma has increased in prevalence,” says Alan Mensch, MD, senior vice president of medical affairs and medical director at Plainview Hospital and assistant professor at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell in Plainview, NY. “Some people speculate it’s because our diets have gone from a healthy diet to a less healthy diet over the past couple of decades.” Don’t miss these other everyday items that can cause lung problems.

 

Flavonoids, vitamin E, and vitamin C all help the lungs function at their best. Apples are rich in all of these, and those who eat several a week have healthier lungs. Apples are rich in antioxidants which can help keep your lungs healthy.

 

Orange fruits                      

Citrus is rich in vitamin C and vitamin B6. These help the lungs transfer oxygen. Oranges are full of lung-friendly antioxidants and packed with vitamin C, which is known for fighting infection and inflammation.

 

A review of studies published in Allergy, Asthma & Clinical Immunology found that vitamin C may play an essential role in reducing exercise-induced asthma by 52%. Exercise-induced asthma refers to the narrowing of the airways in your lungs that’s brought on by strenuous exercise. Symptoms include wheezing and coughing.

 

Orange fruits and vegetables like pumpkins, oranges, and papayas are full of lung-friendly antioxidants, most notably vitamin C. Vitamin C is well known for fighting infections and inflammation, and a review of studies published in Allergy, Asthma & Clinical Immunology suggested that it may play a role in reducing the frequency of exercise-induced asthma symptoms by as much as 52 percent. “But aim for a variety of fruits and vegetables,” says Schiff. “Dietitians often say, ‘Eat the rainbow,’ to get a good sampling of antioxidants.” Don’t miss these clear signs of exercise-induced asthma.

 

Grapefruit

Naringin, a flavonoid in grapefruit, inhibits the activation of a cancer-causing enzyme. White grapefruit contains a high amount of this flavonoid, though pink grapefruit has some too along with the antioxidant lycopene. Grapefruit is especially good at cleansing the lungs after quitting smoking. The fruit is 92% water, so it’s ideal for keeping you hydrated, supporting your overall health.

Berries

Acai and blueberry are two of the most effective berries that help keep your lungs healthy. They are rich in antioxidants like vitamin C, which help fight cell-damaging free radicals.

 

Berries are rich in antioxidants, which the American Cancer Society notes protects the lungs. Acai and blueberry are two of the top sources, but cranberries, grapes, and strawberries are also good for the lungs.

 

 Apricots

Apricots are associated with healthy lungs due to their vitamin A content. The Office of Dietary Supplements notes that vitamin A supports respiratory tract linings, and may lower the risk of lung infections.

 

Juices From Fruits That You Can Make to Improve Your Lungs

Sunrise Detox Smoothie

 We’ve mentioned the cardiovascular benefits of potassium in bananas before, raspberries on the other hand are renowned for their anti-inflammatory properties that work to reduce inflammation in pulmonary airways and promote better breathing. Combined with the antioxidants of mangoes, pineapples, and lemon juice, with the natural electrolytes of coconut water, this smoothie is the perfect way to start the day.

 

Ingredients

  • 1 frozen banana
  • ½ cup frozen mango
  • ½ cup pineapple
  • ½ cup frozen raspberries
  • 1 cup coconut water
  • Juice of one lemon

 

Directions

  • Place banana, mango, pineapple, raspberries, and lemon juice in a blender. Add coconut water. Process for 30 seconds, or until smooth.

 

Radish Detox Smoothie

Although the radish is a spicy root vegetable, it’s a surprisingly good source of vitamin C. Radishes are capable of fighting diseases and rescuing cells from destructive free radicals. Radishes can also regulate blood pressure, relieve congestion, and prevent respiratory problems such as asthma or bronchitis.

 

Ingredients

  • 1 bunch of radishes
  • ½ cup mixed sprouts: sunflower, alfalfa, radish
  • ½ cup chopped radish leaves
  • 1 ripe banana
  • ½ fresh or frozen raspberries
  • ½ fresh or frozen strawberries
  • 1 ½ cup coconut water
  • ½ cup of Thai style coconut milk
  • Pinch of salt

 

Directions

  • Place radishes, sprouts and radish leaves in a blender. Add coconut water. Process for 30 seconds or so.
  • Add berries, banana, salt and coconut milk. Process until smooth.

   

Beet, Apple and Blackberry Juice

Though little known, beets were once considered a primary source of sugar in the 19th century. Today, — along with ginger and blackberries, — they are known for their anti-inflammatory properties. In conjunction with the antioxidant quercetin found in the skin of apples, this sweet juice is perfect for building lung health while healing the body from within.

 

Ingredients

  • three small beets
  • 2-3 apples
  • 8 oz. bag of blackberries
  • ½ inch fresh ginger

 

Directions

  • Place beets, apples, blackberries, and ginger, into a blender. Add coconut water. Process for 30 seconds, or until smooth.

 

Anti-Inflammatory Tonic

As inflammation of the lungs is the primary cause for distressed breathing in COPD, natural vitamins and nutrients that hold anti-inflammatory properties are vital in relieving these symptoms. With this in mind, there are few natural ingredients more potent in anti-inflammatory properties than turmeric and ginger. Blended with the vitamin-rich antioxidants orange, lemon, celery and carrots, the “Anti-Inflammatory Tonic” lives up to its name as one of the best juices for COPD available.

 

Ingredients

  • 2cm fresh turmeric
  • 4 carrots
  • 1cm fresh ginger
  • 1 orange
  • ½ lemon
  • 3 stalks celery

 

Directions

  • Place fresh turmeric, carrots, ginger, orange, lemon and celery stalks into a blender.
  • Process for 30 seconds, or until smoothy

 

Although it is possible to achieve an improved state of health and well-being through careful diet and nutrition, these methods alone can’t do more than reduce symptoms. However, there is hope. Currently, cellular therapy stands alone as the only treatment option that promotes healing within the body to affect the progression and mortality of lung disease directly.



 

 

 

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