Brazilian jiu jitsu (BJJ) benefits people from every walk of life. From childhood to adulthood, and from young women to elderly men, it is the best martial art for street defense due to many factors. It is effective against larger, stronger opponents. BJJ also gives you the control necessary to inflict only as much damage as the situation calls for.
Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions (chokes, locks) to defend himself against a bigger opponent. With origins in Judo (Newaza) and Japanese Jujutsu, it has since been adapted and modified by Carlos Gracie and his family to become the martial art it is today.
The popularity of Brazilian Jiu-Jitsu (BJJ) has been on a steady rise over the years, thanks to the growing audience of MMA. Typical Brazilian Jiu-Jitsu jargon such as “rear naked choke”, “armbar” and “guard” have even become common vocabulary even among non-practitioners.
Founded by the Gracie family during the 1920s in Brazil, BJJ is a grappling art created to serve all people. BJJ is a style based on Judo that includes the elements of ground fighting techniques. So, many consider it to be the perfect self-defensive style as well.
If you decide to put on a gi and step on the mats, prepare yourself for a long ride. For many people, it is a lifelong journey of learning and a very addictive sport. Just like George Lockhart net worth . Once you go through hard beginnings, BJJ will open its doors for you to discover many benefits.
Thus, we have decided to bring you closer to what makes BJJ the best martial art in the world. We are sure some of the reasons below will change the way you see jiu-jitsu.
Reasons Why BJJ Is The Best Martial Art
It is a great stress reliever
BJJ is one of the best ways to relieve stress and increase your tolerance. If you had a bad day at work or feel stressed for whatever reason, going for a couple of rolls will make you feel better. It is a perfect way to escape all the problems and reset the mind.
It will be your second line of defense.
In the event that you find yourself in a precarious situation, Brazilian Jiu-Jitsu is a great second line of defense in case striking doesn’t work. As mentioned above, a street fight will most probably end on the ground, thus enabling you to incapacitate your opponent with submissions should the occasion arise.
It Enhances Your Problem-Solving Skills
BJJ encourages its practitioners to make better use of their minds compared to other martial art forms. It can be compared to a chess match where both players are constantly defending and attacking with different moves of various significance.
Practicing Brazilian jiu-jitsu successfully requires students to use different tactics and strategies, favouring the mental aspects of fighting over physical ones. This means each move is important and you need to stay ahead of your opponent tactically. Likewise, your opponent is doing exactly the same, so you’ll have to create a combat plan to react to different moves.
In this way, BJJ teaches students to effectively deal with different situations and improve their critical thinking and problem-solving. No other martial art form teaches fighters to bridge the gap between the mental and physical aspects of fighting the way BJJ does.
It’s the Start of a Lifelong Journey
Few of us ever face life or death situations. We’re more likely to die of diabetes, heart disease or stroke, among other illnesses associated with the current obesity crisis that the world, including Canada, is facing.
An effective way to stave off obesity is to eat a healthy, well-balanced diet and take part in moderate to high-intensity physical activity, like BJJ. Training involves strength and cardio conditioning through various anaerobic exercises that offer students a great workout routine. Furthermore, you will also need to monitor your diet to perform at your best when training. For many of us, training and feeling good is a stronger motivator to follow a healthy nutritional and lifestyle regime than a lecture from our doctor.
By making the sport an important part of your life, you will be better prepared to fight off muggers and disease (not necessarily in that order!) when the situation calls for it.
Brazilian jiu-jitsu can improve many different areas of your life. By training, you will become healthier and more confident and gain practical knowledge that can be used both inside and outside the training centre. This, in turn, will help you perform well under pressure when facing an opponent, whether on the streets, during training, or at the gym. These benefits apply to both children and adults. Remember, the more you train, the better you will become.
It Builds Discipline And Confidence
Unlike the striking arts, where sparring is only introduced after you have trained for a while and have gained some basic skills, you are encouraged to start sparring, or “rolling” as they call it in BJJ, right from the beginning of your journey.
While scary and disheartening in the beginning – because you will be tapping more times than you can keep track – rolling is the only way to put the skills you have picked up to the test. And when you finally pull off that move or submission you have been drilling, you will experience an unparalleled sense of achievement.
Thanks to his intense BJJ training, Agilan “Alligator” Thani underwent a dramatic transformation and dropped over 110lbs. He emerged with newfound confidence and is now a leading welterweight in The Home Of Martial Arts.
It Is A Great Way To Make New Friends
The BJJ community is, by and large, a friendly and welcoming one. Students with higher-level belts are usually happy to share their knowledge with beginners and give them feedback after a roll.
Within the community, there is a common saying that goes, “as long as you have a gi, you will be welcomed at any jiu-jitsu gym, anywhere in the world.”
Eddie “The Underground King” Alvarez is perhaps one of the most recognizable faces in all of mixed martial arts. Thanks to his respectful and humble nature, the Ricardo Almeida BJJ representative is celebrated as an icon in the sport.
It is a great workout.
One of the greatest benefits of Brazilian Jiu-Jitsu is how your body changes without you realizing it. Constant drilling sessions and sparring will certainly have an effect on your body! Because you’ve become so focused on learning new techniques, you don’t realize how much weight you’ve lost or how much flexibility you’ve gained in the process. Any workout that doesn’t seem like one is definitely a plus.
It promotes continuous self-improvement.
Whether you are a black belt or a white belt, Brazilian Jiu-Jitsu teaches you to accept that you will never fully become a master of your martial art of choice. Not only are there hundreds of techniques out there but there are also new ones being discovered everyday. You then realize that the only way to improve is to continuously work on it everyday and remind yourself that you have a lot to learn. By taking it one step at a time and acknowledging your achievements, who knows how far you’ll go?
Brazilian jiu jitsu offers some distinct advantages. BJJ offers a non-striking more peaceful alternative to other martial arts. BJJ is prolific around the world. Its popularity is not a fad; it is and has been here since 1914. It has gained popularity because of the stunning upsets in Ultimate Fighting Championship (UFC) and its impressive record in the world of Mixed Martial Arts (MMA). BJJ is not based on power or size. The martial art of Brazilian jiu jitsu was developed by individuals who were neither big nor strong that being said it has been refined to give the smaller weaker individual the skills and knowledge to address the bigger and more powerful adversary. (Helio Gracie History of BJJ link) BJJ is here to stay, because BJJ is based on the application of techniques not raw power, it will always have the distinction of being the best martial arts for self defense. Even cooler than that is it continues to evolve.
In BJJ there are techniques but they are not katas (a Japanese word, meaning detailed choreographed patterns of movements practiced either solo or in pairs.) preformed one and only one way. BJJ is pieces and parts (techniques) which can be chained in a multitude of sequences. Allowing an individual to develop their own unique style.
BJJ is just as mentally driven as it is physically. As you learn techniques you will begin to see chains where another move can be implemented based on how your opponent reacts. You are calculating and drawing the opponent into your game. This requires mental acuity, focus and thought. We like to identify BJJ as “human chess”.
Frequently Asked Questions About Jiu Jitsu
BJJ is incredibly effective in fighting conditions. It allows the fighter to take control and most importantly finish the fight without hurting the other person. The technique is so effective that the opponent will either give up or be incapacitated. But BJJ goes way beyond the mat.
The Benefits of Brazilian Jiu Jitsu
Some argue that most street fights end up on the ground anyway, which is the primary reason BJJ is so useful. Great for any age, size, gender, height, and skill-level (training for BJJ often starts at 4-years old, and the oldest competitor was 95) Increased coordination and balance.
BJJ is great because it doesn't rely on strength or size to submit your opponent. Along with its use of chokes and holds, this makes it very effective for street fighting. The core problem with it, however, is that it focuses on ground fighting. In a street fight, you never want to go to the ground.